Olympian · Commonwealth Silver Medalist · Canadian 100m Champion
Chasing the Canadian 100m record.
Recent · Flow Water campaign
Featured Canadian National Team athlete in Flow Water's August 2026 out-of-home campaign. The billboard ran for a week at Sankofa Square, formerly Yonge-Dundas Square, one of the busiest intersections in downtown Toronto.
Right Now
Where I am this week. Races just run, media I just did, and what's next on the calendar.
Aug 1, 2026 · Glasgow
Ran the 3rd leg in the heats as Team Canada qualified 2nd in Heat 1 in 38.53. Canada then took silver in the final in 38.11 behind Australia. Second medal of 2026 after Gaborone silver.
See the full result →Aug 18, 2026 · TPL Media with Jim Lang
Sitting down with Jim Lang days after Commonwealth silver, sub-10 training, recovery, Rwanda with Right To Play, and the road to LA 2028.
Watch & read the transcript →Oct 3, 2026 · Ajax, ON
My 5K in the city that raised me, proceeds to Right To Play Rwanda. Grab a bib before it sells out.
Register at thepocketrun.ca →Sep 11, 2026 · Budapest
Opening event of the inaugural World Athletics Ultimate Championship. Defending the Canadian record of 40.07 from World Relays.
See what's next →By the numbers
Glasgow 2026, that's a wrap
Scotstoun Stadium, Glasgow. Men's 4×100m relay silver for Team Canada in 38.11, 0.04 behind Australia. Semifinalist in the individual 100m. First Commonwealth Games appearance for Duan.
The drama: Canada was initially disqualified for a lane infringement moments after crossing the line, then reinstated on appeal by Athletics Canada after review of the video evidence. Silver stands.
I host this one
Registration is live
A 5K that runs for something real. A race in the city that raised me, built to send something back to the children who inspired me.
Oct 3 · Ajax
"It's my time now."After winning the 2025 Canadian 100m final
